Taegeuk Iljang Pattern 1
Meaning Video Step by Step Download PDF
Taegeuk Iljang is the first training pattern (Poomsae) in Taekwondo.
Taegeuk Iljang is required for 8th Kup Yellow Belt and 7th Kup Green Stripe grades.
The pattern contains 18 movements (20 techniques) and uses all the basic techniques of Taekwondo, the middle section punch, front kick and elemental blocks. All movements to the left and right are all in Walking Stance. Forwards and backwards movement is all in Front Stance.
This pattern should be performed with a powerful freshness and a sense of beginning.
Taegeuk Iljang Pattern 1: Step by Step
Junbi
Walking Stance
Low Block
Walking Stance
Middle Punch
Walking Stance
Low Block
Walking Stance
Middle Punch
Front Stance
Low Block
Front Stance
Reverse Punch
Walking Stance
Middle Block
Walking Stance
Reverse Punch
Walking Stance
Middle Block
Walking Stance
Reverse Punch
Front Stance
Low Block
Front Stance
Reverse Punch
Walking Stance
High Block
Walking Stance
Front Kick
Walking Stance
Middle Punch
Walking Stance
High Block
Walking Stance
Front Kick
Walking Stance
Middle Punch
Front Stance
Low Block
Front Stance
Middle Punch Kihap
Junbi
