Taegeuk Sajang Pattern 4


Meaning Video Step by Step Download PDF

Taegeuk Sajang is the fourth training pattern (Poomsae) in Taekwondo.
Taegeuk Sajang is required for 4th Kup Blue Belt grade.
The 20 moves (29 techniques) of Taegeuk Sajang represent a major advancement over the earlier patterns as students move towards the advanced grades of Taekwondo.
Taegeuk Sajang should be performed with strong stances with powerful and confident blocking/striking combinations.


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Taegeuk Sajang Pattern 4: Step by Step

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Junbi

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Back Stance
Double Knife Block

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Moving
Palm Heel Block

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Front Stance
Spear Hand

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Back Stance
Double Knife Block

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Moving
Palm Heel Block

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Front Stance
Spear Hand

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Front Stance
High Block / Knife Hand Strike

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Front Stance
Front Kick

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Front Stance
Reverse Punch

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Back Stance
Side Kick

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Back Stance
Side Kick

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Back Stance
Double Knife Block

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Back Stance
Outer Middle Block

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Back Stance
Front Kick

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Back Stance
Reverse Middle Block

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Back Stance
Outer Middle Block

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Back Stance
Front Kick

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Back Stance
Reverse Middle Block

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Front Stance
High Block / Knife Hand Strike

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Front Stance
Front Kick

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Front Stance
Backfist Strike

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Walking Stance
Middle Block

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Walking Stance
Reverse Punch

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Walking Stance
Middle Block

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Walking Stance
Reverse Punch

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Front Stance
Middle Block

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Front Stance
Reverse Punch

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Front Stance
Middle Punch

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Front Stance
Middle Block

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Front Stance
Reverse Punch

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Front Stance
Middle Punch Kihap

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Junbi

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