Poomsae Keumgang for 3rd Dan


Meaning Video Step by Step Download PDF

Poomsae Keumgang is the second of the Black Belt Dan Patterns.
Poomsae Keumgang is required for 3rd Dan Black Belt grade.
The 27 movements (31 techniques) represent the diamond and the mountain and should be performed with a strong clarity in the movements.


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Poomsae Keumgang Keumgang: Step by Step

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Junbi

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Front Stance
Wedging Block

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Front Stance
Palm Heel Strike

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Front Stance
Palm Heel Strike

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Front Stance
Palm Heel Strike

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Back Stance:
Knife Hand Block

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Back Stance:
Knife Hand Block

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Back Stance:
Knife Hand Block

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Crane Stance:
Diamond Block (8s)

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Horseriding Stance:
Hinge Punch

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(Walking Stance width)
Turn 360 degrees

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Horseriding Stance:
Hinge Punch

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Horseriding Stance
Mountain Block (Kihap!)

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Horseriding Stance
Wedging Block

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Parallel Stance
Low Wedging Block (5s)

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Horseriding Stance
Mountain Block

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Crane Stance:
Diamond Block (8s)

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Horseriding Stance:
Hinge Punch

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(Walking Stance width)
Turn 360 degrees

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Horseriding Stance:
Hinge Punch

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Crane Stance:
Diamond Block (8s)

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Horseriding Stance:
Hinge Punch

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(Walking Stance width)
Turn 360 degrees

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Horseriding Stance:
Hinge Punch

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Horseriding Stance
Mountain Block (Kihap!)

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Horseriding Stance
Wedging Block

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Parallel Stance
Low Wedging Block (5s)

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Horseriding Stance
Mountain Block

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Crane Stance:
Diamond Block (8s)

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Horseriding Stance:
Hinge Punch

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(Walking Stance width)
Turn 360 degrees

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Horseriding Stance:
Hinge Punch

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Junbi

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