Poomsae Keumgang for 3rd Dan


Meaning Video Step by Step Download PDF

Poomsae Keumgang is the second of the Black Belt Dan Patterns.
Poomsae Keumgang is required for 3rd Dan Black Belt grade.
The 27 movements (31 techniques) represent the unbreakable diamond and the mountain and should be performed with a strong clarity in the movements.


Return to top

Poomsae Keumgang Keumgang: Step by Step

Thumbnail Placeholder

Junbi

Thumbnail Placeholder

Front Stance
Wedging Block

Thumbnail Placeholder

Front Stance
Palm Heel Strike

Thumbnail Placeholder

Front Stance
Palm Heel Strike

Thumbnail Placeholder

Front Stance
Palm Heel Strike

Thumbnail Placeholder

Back Stance:
Knife Hand Block

Thumbnail Placeholder

Back Stance:
Knife Hand Block

Thumbnail Placeholder

Back Stance:
Knife Hand Block

Thumbnail Placeholder

Crane Stance:
Diamond Block (8s)

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

(Walking Stance width)
Turn 360 degrees

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

Horseriding Stance
Mountain Block (Kihap!)

Thumbnail Placeholder

Horseriding Stance
Wedging Block

Thumbnail Placeholder

Parallel Stance
Low Wedging Block (5s)

Thumbnail Placeholder

Horseriding Stance
Mountain Block

Thumbnail Placeholder

Crane Stance:
Diamond Block (8s)

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

(Walking Stance width)
Turn 360 degrees

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

Crane Stance:
Diamond Block (8s)

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

(Walking Stance width)
Turn 360 degrees

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

Horseriding Stance
Mountain Block (Kihap!)

Thumbnail Placeholder

Horseriding Stance
Wedging Block

Thumbnail Placeholder

Parallel Stance
Low Wedging Block (5s)

Thumbnail Placeholder

Horseriding Stance
Mountain Block

Thumbnail Placeholder

Crane Stance:
Diamond Block (8s)

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

(Walking Stance width)
Turn 360 degrees

Thumbnail Placeholder

Horseriding Stance:
Hinge Punch

Thumbnail Placeholder

Junbi

Return to top

Phoenix Taekwondo

Learn Taekwondo, the Korean art of self defence from expert and friendly instructors with the U.K.s fastest growing Olympic recognized club.

Sitemap

Contact Us

  • Contact us by Phone:
    0772 552 5173

  • Contact us by E-mail

Follow Us

  • Follow us on Facebook

  • Follow us on YouTube