Poomsae Koryo for 2nd Dan


Meaning Video Step by Step Download PDF

Poomsae Koryo is the first of the Black Belt Dan Patterns.
Poomsae Koryo is required for 2nd Dan Black Belt grade.
The 30 movements (50 techniques) represent a significant step forward and should be executed with restrained power and grace.


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Poomsae Koryo Koryo: Step by Step

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Junbi

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Back Stance
Double Knife Hand Block

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Low Side Kick

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Side Kick

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Front Stance
Knife Hand Strike

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Front Stance:
Reverse Punch

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Back Stance
Middle Block

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Back Stance
Double Knife Hand Block

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Low Side Kick

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Side Kick

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Front Stance
Knife Hand Strike

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Front Stance:
Reverse Punch

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Back Stance
Middle Block

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Front Stance
Low Knife Hand Block

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Front Stance
Arc Hand Strike

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Front Stance
Front Kick

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Front Stance
Low Knife Hand Block

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Front Stance
Arc Hand Strike

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Front Stance
Front Kick

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Front Stance
Low Knife Hand Block

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Front Stance
Arc Hand Strike (Kihap)

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Front Stance
Front Kick

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Front Stance
Knee Break

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Turn 180 deg.
Front Stance
Wedging Block

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Front Stance
Front Kick

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Front Stance
Knee Break

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Walking Stance
Wedging Block

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Turn 90 deg.
Horseriding Stance
Knife Hand Block

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Horseriding Stance
Side Punch

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Cross-Stance
Back Elbow Strike

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Side Kick

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Front Stance
Groin Strike

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Walking Stance
Low Block

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Walking Stance
Palm Heel Block

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Horseriding Stance
Elbow Strike

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Horseriding Stance
Knife Hand Block

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Horseriding Stance
Side Punch

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Cross-Stance
Back Elbow Strike

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Side Kick

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Front Stance
Groin Strike

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Walking Stance
Low Block

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Walking Stance
Palm Heel Block

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Horseriding Stance
Elbow Strike

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Closed Stance
Knee Break (intermediate 8s)

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Closed Stance
Knee Break

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Front Stance
Outer Knife Hand Strike

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Front Stance
Low Knife Hand Block

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Front Stance
Inner Knife Hand Strike

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Front Stance
Low Knife Hand Block

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Front Stance
Inner Knife Hand Strike

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Front Stance
Low Knife Hand Block

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Front Stance
Arc Hand Strike (Kihap)

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Junbi

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