Poomsae Taebaek for 4th Dan
Meaning Video Step by Step Download PDF
Poomsae Taebaek is the third of the Black Belt Dan Patterns.
Poomsae Taebaek is required for 4th Dan Black Belt grade.
The 26 movements (40 techniques) symbolize spirituality and should performed with a lightness and agility.
Poomsae Taebaek Taebaek: Step by Step
Kibun Junbi
Cat Stance
Knife Hand Wedging Block
Front Kick
Front Stance
Front Punch
Front Stance
Reverse Punch
Cat Stance
Knife Hand Wedging Block
Front Kick
Front Stance
Front Punch
Front Stance
Reverse Punch
Front Stance
Swallow Neck Strike
Front Stance (moving)
Pushing Block
Front Stance:
Reverse Punch
Front Stance (moving)
Pushing Block
Front Stance:
Reverse Punch
Front Stance (moving)
Pushing Block
Front Stance:
Reverse Punch (Kihap!)
Back Stance
High Block / Outer Block
Back Stance:
Uppercut Strike
Back Stance:
Side Punch
Side Kick / Hammer Fist
Front Stance
Elbow Strike
Closed Stance
(intermediate step)
Back Stance
High Block / Outer Block
Back Stance:
Uppercut Strike
Back Stance
Side Punch
Side Kick / Hammer Fist
Front Stance
Elbow Strike
Closed Stance
(preparation)
Back Stance
Double Knife Hand Block
Front Stance
Spear Hand Strike
Front Stance
Wrist Release
Back Stance
Side Backfist Strike
Front Stance
Front Punch (Kihap!)
Front Stance
Scissors Block
Front Kick
Front Stance
Front Punch
Front Stance
Reverse Punch
Front Stance
Scissors Block
Front Kick
Front Stance
Front Punch
Front Stance
Reverse Punch
Kibun Junbi
